I find there to be nothing more calming, more serene, than surrendering to the rise and fall of the ocean as it’s waves crash. Yoga by...

Yes, running up and down in the sand is not for everyone, but here’s why it should be. Every day I train clients on the beach and I know...

Before I made my move to Margate many people, including my friends, family and clients asked me: “But why?”, and to that they were...